Getting the Right Mindset to Quit Smoking


Most people who want to quit smoking realize that they are physically addicted to nicotine so they use various methods to cope with the withdrawal symptoms and to resist cravings. However, many ignore the fact that they are psychologically addicted to the habit of smoking. As a result, they lose the battle in their mind. Your mind is the strongest weapon that you have on your side when trying to quit. Find out how to make the most out of it.

Get personal inner motivation first. You have to know why you want to quit smoking. This will make you determined and give you inner strength to stop once and for all. It is a good idea to write down all the reasons for quitting that you have on a piece of paper. It is also recommended to repeat these reasons to yourself when you have cravings. For instance, telling yourself that you are doing this for the wellbeing of your children is bound to give you the inner strength you need to stay away from cigarettes.

Try to eliminate the fear of failure. It is natural to ask yourself what will happen if you fail to quit smoking. You read how hard it is. Your friends tell you this as well. You check the statistics and you see that the odds are not in your favor. In this situation, it is natural to be afraid. The reality is that there is nothing worse than continuing to smoke. You have to tell yourself that it is much better to try and fail than to be in a situation in which you and everyone around you suffer.

Repeat to yourself that you are much stronger than you think. The reality is that most smokers trying to quit fail not because they are weak in front of their habit, but because they think they are weak. Try to focus your mind on all the achievements that you have accomplished because of your persistence and hard work. This will show you that you are strong and capable of achieving literally anything. Think of quitting as a goal and consider how happy and satisfied you will be with your success in the end.

Imagine your life without smoking. Think of how much more energy you will have. Imagine yourself with softer and smoother skin and whiter teeth. Think of all the additional benefits that these factors will bring to your life. You will be able to spend more time doing fun things such as playing football, hiking or dancing. You will be more attractive and confident and this is bound to help you in all spheres of life.




NicoDerm CQ is a three step program.You start with the highest level of medicine and gradually step down your dose.Reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking.

  • Stop-It Smoking is a 2-Part smoking cessation kit designed to help you quit smoking without the use of nicotine.
  • It works by reducing tobacco cravings, nervous tension and irritability related to nicotine withdrawal.

homeopathic approach

To Increase Your Success in Quitting:
  • 1. You must be motivated to quit.
  • 2. Use Enough - Chew at least 9 pieces of Nicorette per day during the first six weeks.
  • 3. Use Long Enough - Use Nicorette for the full 12 weeks
  • 4. Use with a support program as directed in the enclosed User's Guide.