Quit Smoking - How to Quit Smoking - Ways to Keep Stress Down

How to Quit Smoking - Ways to Keep Stress Down

You may end up trapped in the vicious circle of stress when attempting to quit smoking. This is actually quite common. It is normal for the modern-day person to be under stress throughout the day due to the many important tasks at hand. Cigarettes give you relief. When you cannot have one, you feel even more stressed out. This automatically leads to an ever greater desire to smoke.

You can break away from this stress trap and quit smoking for good. You just need to take the right steps. As a start, you should try not to be too hard on yourself. You have to realize that it is normal to feel down and to be irritable when trying to quit. There is no need to get frustrated just because you find it difficult to focus at times and do not feel as effective as before. This period will pass quickly. Try to concentrate on the long-term benefits that you will enjoy as a non-smoker.

Resolve issues as they appear and focus on the short term. The most important task that you have now is to quit smoking. There is no need to get jittery and angry because of simple problems that can be fixed easily. Tell to yourself that you will worry about the future once the improvement in your life is a fact.

Enjoy yourself as much as possible so that you can keep stress down and quit smoking successfully. You simply need to do the things that you like. Do not use excuses that you do not have enough time for having fun. It is a good idea to focus on getting utmost satisfaction from the small things in your life such as watching your favorite sports show or soap opera in the evening.

Surround yourself with family and friends. Being around loved ones will automatically make you happier. Besides, you will get the understanding, support and extra motivation which you need in order to quit smoking for good. In general, it is best to share with people that know you and love so that you can overcome stress more easily.

Being better organized is one of the most effective strategies for keeping stress down and for staying on track when trying to quit smoking. Prioritize so that you can find times for the things and people that you love. Keep a diary with all activities planned for the day so that you can feel that your life is complete and meaningful without cigarettes.

Home

Quit Smoking Articles

◦	A General Guide to Nicotine Replacement Therapy
◦	Advice for Pregnant Women to Quit Smoking
◦	Alternative Therapies for Smoking Cessation
◦	Are There any Benefits to Smoking?
◦	Avoiding Weight Gain when You Quit Smoking
◦	Can Lung Cancer be cured
◦	Coping with a Relapse After You Quit Smoking
◦	Diseases Caused by Smoking
◦	Exercise to Successfully Quit Smoking
◦	Getting the Right Mindset to Quit Smoking
◦	Helping Your Child to Quit Smoking
◦	How a Healthy Lifestyle will Help You to Quit Smoking
◦	How Smoking can Adversely Affect Your Social Life
◦	How to Cope with Cigarette Cravings
◦	How to Deal with Nicotine Withdrawal Symptoms
◦	How to Deal with Social Smoking Triggers
◦	How to Prevent Weight Gain when You Quit Smoking
◦	How to Quit Smoking
◦	How to Quit Smoking - Cold Turkey or Progressive Quitting
◦	Getting the Support You Need
◦	How to Quit Smoking - Helping a Friend Quit
◦	How to Quit Smoking - Learn about Relapsing Before You Start
◦	How to Quit Smoking - Major Mistakes to Avoid
◦	How to Quit Smoking - Original Methods that Are Known to Work
◦	How to Quit Smoking - Overcoming the Increase in Appetite
◦	How to Quit Smoking - Practical Tips for Success
◦	How to Quit Smoking - Realizing the Health Risks
◦	How to Quit Smoking - The-4D's-Method-to-Overcome-Cravings
◦	How to Quit Smoking - Ways to Keep Stress Down
◦	Important Dos and Don'ts to Quit Smoking
◦	Instant Benefits that Motivate You to Quit Smoking
◦	Is Smoking Really Addictive?
◦	Making a Plan to Quit Smoking
◦	Medication Therapy to Quit Smoking
◦	Nicotine Replacement Products Compared

About Us

Links

Privacy

Site Map

NicoDerm CQ is a three step program.You start with the highest level of medicine and gradually step down your dose.Reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking.

Stop-It Smoking is a 2-Part smoking cessation kit designed to help you quit smoking without the use of nicotine.
It works by reducing tobacco cravings, nervous tension and irritability related to nicotine withdrawal.

homeopathic approach

To Increase Your Success in Quitting:

1. You must be motivated to quit.
2. Use Enough - Chew at least 9 pieces of Nicorette per day during the first six weeks.
3. Use Long Enough - Use Nicorette for the full 12 weeks
4. Use with a support program as directed in the enclosed User's Guide.