Quit Smoking - How to Quit Smoking - Major Mistakes to Avoid

How to Quit Smoking - Major Mistakes to Avoid

You have decided that you want to quit smoking and this is a good start. You should definitely get as much guidance and advice as necessary to get started and keep going. Usually, it is hard for people trying to quit to avoid making mistakes given all the emotional and physical stress that they are undergoing. That is why it helps immensely to know what the most commonly made mistakes are and how to avoid them easily, quickly and effectively.

Procrastination is a huge mistake to avoid when you want to quit smoking. You probably know at least one person who always says that they will quit tomorrow. As you have noticed, this never works. It is important to get motivation, to set a date and to get prepared. Having determination and a plan is what will keep you going.

Worrying about failure is not a good thing when you want to quit smoking. It is common for smokers to believe that their addiction has made them weaker. The fairly low success rates of quitters are not particularly encouraging either. However, it is best not to pay attention to the risks and negative sides, but to focus your attention on your goal and to stay positive. There is nothing to worry about when you have an effective plan put into action. Even if you fail the first time, you can always try again. The important thing is to achieve success eventually.

Having a single cigarette to satisfy your craving for tobacco is perhaps the worst of all mistakes that you can make. It is logical to think that you can have just a single cigarette and then keep on going without tobacco for days. Regrettably, it does not work that way. The more nicotine you have the more you will crave for it when its levels in your body fall. The good news is that there are plenty of techniques for overcoming cravings. These include mind, mouth and hands distraction and generally work very well.

Not seeking help and support may be detrimental to your efforts for quitting smoking. Tell everyone around you that you are trying to quit. Your family, friends and coworkers will be more than willing to aid you as best as they can. You can readily find traditional and online support groups, blogs and social network groups where you can get understanding, ask questions and get advice. There are plenty of books, guides and programs for self-help. It is recommended that you talk to your doctor when preparing your plan to quit smoking so that you can receive professional guidance and advice.

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Quit Smoking Articles

◦	A General Guide to Nicotine Replacement Therapy
◦	Advice for Pregnant Women to Quit Smoking
◦	Alternative Therapies for Smoking Cessation
◦	Are There any Benefits to Smoking?
◦	Avoiding Weight Gain when You Quit Smoking
◦	Can Lung Cancer be cured
◦	Coping with a Relapse After You Quit Smoking
◦	Diseases Caused by Smoking
◦	Exercise to Successfully Quit Smoking
◦	Getting the Right Mindset to Quit Smoking
◦	Helping Your Child to Quit Smoking
◦	How a Healthy Lifestyle will Help You to Quit Smoking
◦	How Smoking can Adversely Affect Your Social Life
◦	How to Cope with Cigarette Cravings
◦	How to Deal with Nicotine Withdrawal Symptoms
◦	How to Deal with Social Smoking Triggers
◦	How to Prevent Weight Gain when You Quit Smoking
◦	How to Quit Smoking
◦	How to Quit Smoking - Cold Turkey or Progressive Quitting
◦	Getting the Support You Need
◦	How to Quit Smoking - Helping a Friend Quit
◦	How to Quit Smoking - Learn about Relapsing Before You Start
◦	How to Quit Smoking - Major Mistakes to Avoid
◦	How to Quit Smoking - Original Methods that Are Known to Work
◦	How to Quit Smoking - Overcoming the Increase in Appetite
◦	How to Quit Smoking - Practical Tips for Success
◦	How to Quit Smoking - Realizing the Health Risks
◦	How to Quit Smoking - The-4D's-Method-to-Overcome-Cravings
◦	How to Quit Smoking - Ways to Keep Stress Down
◦	Important Dos and Don'ts to Quit Smoking
◦	Instant Benefits that Motivate You to Quit Smoking
◦	Is Smoking Really Addictive?
◦	Making a Plan to Quit Smoking
◦	Medication Therapy to Quit Smoking
◦	Nicotine Replacement Products Compared

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NicoDerm CQ is a three step program.You start with the highest level of medicine and gradually step down your dose.Reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking.

Stop-It Smoking is a 2-Part smoking cessation kit designed to help you quit smoking without the use of nicotine.
It works by reducing tobacco cravings, nervous tension and irritability related to nicotine withdrawal.

homeopathic approach

To Increase Your Success in Quitting:

1. You must be motivated to quit.
2. Use Enough - Chew at least 9 pieces of Nicorette per day during the first six weeks.
3. Use Long Enough - Use Nicorette for the full 12 weeks
4. Use with a support program as directed in the enclosed User's Guide.